My Services

I offer two core types of support:

Functional Nutrition Consults to explore what your body is truly asking for, and
Health & Lifestyle Coaching to help you align your daily life with those deeper needs.

All of my work is rooted in the belief that nature gives us what we need to thrive—and that food is not just fuel, but information, connection, and care.

Functional Nutrition Consults

Blood Sugar & Weight Support

Understand your metabolic health, reduce cravings, stabilize energy, and approach weight loss in a sustainable, blood-sugar-informed way.

GLP-1 Coaching

If you're using medications like Ozempic or Mounjaro, I’ll help you optimize your nutrition, maintain muscle mass, and support long-term health while on or off the medication.

Cognitive & Mood Support

Nutrition plays a powerful role in mental clarity, focus, and emotional balance. Support focus, mental clarity, and mood through nutrition that targets blood sugar, gut health, and key nutrients.

Energy & Fatigue

Beat the afternoon crash and low motivation by addressing the root causes of fatigue—blood sugar imbalances, under-fuelling, nutrient deficiencies, and more.

Gut Health (5Rs Protocol)

Using the functional nutrition framework of Remove, Replace, Reinoculate, Repair, Rebalance, I help you address bloating, IBS, food sensitivities, and chronic gut imbalances.

Hormone Balancing

Support your hormones naturally—whether you're dealing with PMS, irregular cycles, PCOS, perimenopause, or burnout—with targeted nutrition and lifestyle strategies.

Health & Lifestyle Coaching

Because knowing what to do is only half the story—this is about following through.

This service is designed for ongoing support and accountability. Maybe you already know what to eat, but you're struggling to stay consistent. Or maybe you just need someone in your corner helping you make realistic changes that fit into your actual life.

We’ll work together on things like:

  • Building balanced meals that actually keep you full

  • Creating habits that reduce stress, improve sleep, and boost energy

  • Managing cravings and emotional eating

  • Staying consistent and motivated, even when life gets busy

Because life starts when you feel your best—and you don’t have to get there alone.