Heal with Food. Thrive with Support
Root-cause functional nutrition and metabolic health support—grounded in a food-first approach—to help you reconnect with your body and take charge of your health, naturally.
Services
Functional Nutrition Consults
If you're struggling with low energy, blood sugar swings, cravings, or just feel off—you’re not alone. Whether you're on a GLP-1 medication, managing a diagnosed condition, or still searching for answers, this is where we begin. I take a functional, whole-body approach by reviewing your full health history, eating patterns, and relevant lab work to uncover what your body truly needs. You’ll receive a clear, personalized plan rooted in functional nutrition, lifestyle changes and metabolic balance.
Health & Lifestyle Coaching
Knowing what to do is one thing—doing it consistently is another. Even with the best intentions, modern life can pull us out of sync with our health. This service is about making space to reconnect—through small, sustainable shifts in nutrition, movement, mindset, and self-care. Together, we’ll focus on practical, mindful changes that support the way you want to live and feel. Whether it’s building consistent meals, managing stress, improving sleep, or making time for movement, we’ll make it doable. Because when you nourish yourself with intention, everything else starts to fall into place.
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Support That Sticks
Compassionate coaching, real-life strategies, and ongoing accountability—so you can make lasting changes and feel supported every step of the way.
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Personalized to You
Your body, your history, your goals—everything I do is built around what makes you unique. We’ll work together to create a plan that feels aligned, sustainable, and rooted in real nourishment.
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Functional Nutrition
Food-first, science-backed support to address the root causes of your symptoms. From blood sugar and hormones to digestion and energy, I help you understand what your body needs—and how to nourish it naturally.
What Clients are Saying
‘‘Aria took the time to look at my full health picture—symptoms, lifestyle—and helped me understand what my body really needed. I’m finally seeing real changes in my energy, digestion, and mood. I only wish I’d started sooner.’’
Becky M.
‘‘I knew what to do... I just couldn’t do it—until now. With Aria’s coaching, I’ve been able to make consistent changes that actually stick. Her support is the perfect balance of practical and compassionate.’’
Sarah A.